I've never written a blog before, and I have some doubts about whether I'll be able to do it now and if so whether anyone would be interested in reading it. So, I'm mainly going to treat this as a form of online diary of my quest:)
I'm a long distance runner turned couch potato who suffers from generalized anxiety disorder. Medications have had limited effect, so I'm now going to try some more "natural" techniques for anxiety control- exercising, eating healthy, seeing a good therapist, and trying to work my way through "Get out of your mind and into your life" by Stephen Hayes, because I'm a big fan of ACT therapy. I doubt I can explain ACT nearly as well as wiki can, so go take a look!
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